Basic Guide to Building Mass and Increasing Muscle

Many thousands of fitness fanatics who frequently attend a gym in order to gain lean muscle mass. They struggle for a much better body shape but all too frequently they do not accomplish their goals.

As the months pass by they become ever more irritated with their shortage of mass gains.

This can be a very common occurrence for someone having a strong desire to improve their physique, which is why many people stop, thinking that they are somehow unable to add muscle size.

So why does this happen to so many of us and what can you do solve it?

From my knowledge, those of us who do not make extremely good muscle increases at the gym make the same mistakes over and over again.

Read on below to see if you are making these everyday errors, with solutions for every problem.

Beginners opt for unsuitable body building workouts to achieve their goals, often following expert workouts from bodybuilding magazines.

This is no good for the typical guy or girl, and in particular for hardgainers.

In order to gain muscle mass you must train for approximately 45 mins with weights, performing 2-3 sets per exercise. Keep your sets at no more than 15 sets per weight training visit.

There is no benefit doing 20 or more sets and sacrificing many hours at the gym.

Doing the same bodybuilding program month after month, even though they haven't made any evident body mass gains.

In order to encourage muscle growth you must change your workout every 8-12 weeks. Our body's have a kind of muscle memory so it quickly gets used to the same weight workout you repeat each week.

You need to suprise your muscles by changing your bodybuilding programs routinely.

Not having days off from weight training.

I take 1 week off half way through every weight training program.

This gives my body time off to recuperate and recharge. I've done this for several years now and I haven't had a bad injury while doing so.

Another benefit is that I often experience increased strength after I've taken time off.

Bodybuilding training on successive days.

Doing body building programs that involve lifting heavy weights puts a lot of strain on your muscles. It can even take up to 24 hours to restore your glycogen energy reserves. Therefore, ensure you train no more than 2 days in a row. This allows your body will re-nourish itself, resulting in optimum energy when you train at the gym.

You depend on bodybuilding supplements to compensate for a incorrect diet.

Most body building supplements are not anything more than costly marketing scams. They empty your pockets of hard earned money and do nothing to build mass. If you spent $50 a week on bodybuilding supplements, it will make no more than 10% difference to your muscle mass gains.

All exercise routines should be built around a stable dietary plan.

You have got to make certain that you feed your muscles with the nutrients it requires in order to develop solid body mass.

What to do next

In order to build lean muscle more quickly than you have ever thought possible, you must take no notice of the usual body building methods that you have picked up in the past from professional bodybuilders in muscle publications.

Slow gainers in particular should adjust their muscle building training routines and stop repeating the common mistakes I've mentioned above. Do this and could see some amazing results!




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